It’s time to introduce some autumn self care into your life. Autumn or fall as some of you may say is a great time of change. The wind is picking up, the nights are drawing in and the leaves are beginning to falling. Autumn is always my favourite time of year. I love the change… Read More Autumn Self care routine ideas
Paint by numbers: The perfect stress buster! Hi everyone! I’m very excited to tell you all that Gardening Love has joined forces with the wonderfully creative folk over at Winnie’s Picks! Winnie’s Picks create amazing paint by numbers for adults, allowing you to get creative and express your inner artist! *** This post contains affiliate… Read More Paint by numbers for adults
A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practising mindfulness does not have to be attributed to religion. It is a technique that can be practised by everyone. To start… Read More Mindfulness made easy. Simple mindfulness techniques.
Self care is a huge topic right now. With spring, the season of new beginnings upon us, a springtime self care routine is a must for your mental health and wellbeing. People are really starting to take their health and wellbeing more seriously, and that my friends can only be a good thing. If you… Read More Springtime Self Care Ideas
The new year is here. All the hype of Christmas has been and gone. You have taken down the decorations, packed your relatives off and now your house looks bare. So what happens now? For some people the start of a new year doesn’t really mean all that much to them. It’s just another day… Read More The No Pressure Guide To New Year Success
How to live your best life We all have hopes and dreams which we believe will help us live our best life. Sometimes it is easy to go off track and lose sight of what makes us happy. Here are 5 ideas to help steer you in the right direction towards living the best life possible… Read More 5 things to do more often to live your best life
Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves… Read More What are affirmations & how can I use them ?
How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot ???. There are huge benefits to allowing nature into your home and your life. It is tough through… Read More 5 Ways To Bring Nature Into Your Home
Take action! Try these 5 mood boosting ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting ecotherapy activities. These activities can be alone or with others where you will reap the benefits of mother nature’s power. Just… Read More 5 Mood Boosting Ecotherapy Activities
What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and… Read More Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.