Featured, Lifestyle, Wellness

Springtime Self Care Ideas

Self care is a huge topic right now. With spring, the season of new beginnings upon us, a springtime self care routine is a must for your mental health and wellbeing. People are really starting to take their health and wellbeing more seriously, and that my friends can only be a good thing. If you… Read More Springtime Self Care Ideas

Blog, Lifestyle

The No Pressure Guide To New Year Success

The new year is here. All the hype of Christmas has been and gone. You have taken down the decorations, packed your relatives off and now your house looks bare. So what happens now? For some people the start of a new year doesn’t really mean all that much to them. It’s just another day… Read More The No Pressure Guide To New Year Success

Featured, Lifestyle, Wellness

5 things to do more often to live your best life

Gardening Ways to live your best life with meaning We all have hopes and dreams which we believe will help us live our best life. Sometimes it is easy to go off track and lose sight of what makes us happy. Here are 5 ideas to help steer you in the right direction towards living the… Read More 5 things to do more often to live your best life

Featured, Lifestyle, Wellness

What are affirmations & how can I use them ?

Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up… Read More What are affirmations & how can I use them ?

Ecotherapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the… Read More 5 Ways To Bring Nature Into Your Home

Ecotherapy, Featured, Mental Health

Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and… Read More Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

Depression, Ecotherapy, Mental Health, Wellness

Gardening for the mind. How to fight depression with nature.

Ease depression by gardening Depression has been a part of my life for some years now. It can manifest itself in a number of ways. For those of you who have ever suffered with depression or know of someone who has this illness then you will know how debilitating it can be. As for myself… Read More Gardening for the mind. How to fight depression with nature.