Featured, Mental Health

How Hugs And Laughter Destroy Stress & Raise Your Spirits

Hi everyone! Today we are focusing on how hugs and laughter destroy stress! Yes, that’s right destroy! Crush! Slay! ……… You get the point 😀 So throw those arms wide open and feel the stress melt away. In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter… Read More How Hugs And Laughter Destroy Stress & Raise Your Spirits

Featured, Mental Health

Meditation, Journaling And Other Ways To De-Stress

Welcome to day 4 of 7 ways to stress less! I will share the links to the earlier posts a little later on. Todays post is all about finding ways to de-stress, little activities that you can do on a daily basis for a big impact. Are you ready to actively do something to reduce… Read More Meditation, Journaling And Other Ways To De-Stress

Mental Health

Stress Kills – Isn’t It Time You Did Something About It?

As many of you know, today is World Mental Health Day. In support of this, I decided to dedicate this week’s articles on the topic of stress. Stress affects all of us and can manifest itself in so many different ways. The health repercussions can be immense, especially on our mental health and wellbeing. So… Read More Stress Kills – Isn’t It Time You Did Something About It?

Featured

Get Out Of Your Head And Get Into Nature

Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that’s full of plants, animals, or both—you can escape the racing roller coaster in your head. Keep reading for some things you can try to get… Read More Get Out Of Your Head And Get Into Nature

Blog, Featured, Lifestyle

Paint by numbers for adults

Paint by numbers: The perfect stress buster! Hi everyone! I’m very excited to tell you all that Gardening Love has joined forces with the wonderfully creative folk over at Winnie’s Picks! Winnie’s Picks create amazing paint by numbers for adults, allowing you to get creative and express your inner artist! *** This post contains affiliate… Read More Paint by numbers for adults