Mental Health

60 Positive Actions To Help You Through A Dark Day

We all have dark days. Those days when you want to stay under the duvet and pretend your not there. Those days when you feel as though there is no right side of the bed, let alone the wrong side! It’s days like these when we need some positive actions to focus on to get… Read More 60 Positive Actions To Help You Through A Dark Day

Featured, Lifestyle, Wellness

Springtime Self Care Ideas

Self care is a huge topic right now. With spring, the season of new beginnings upon us, a springtime self care routine is a must for your mental health and wellbeing. People are really starting to take their health and wellbeing more seriously, and that my friends can only be a good thing. If you… Read More Springtime Self Care Ideas

Blog, Lifestyle

The No Pressure Guide To New Year Success

The new year is here. All the hype of Christmas has been and gone. You have taken down the decorations, packed your relatives off and now your house looks bare. So what happens now? For some people the start of a new year doesn’t really mean all that much to them. It’s just another day… Read More The No Pressure Guide To New Year Success

Featured, Mental Health

The Anxiety Pocket EWorkbook

**This post contains affiliate links. If you were to make a purchase through these links I would receive a small commission at no extra cost to your good self. Thank you ** Simple and practical ways to cope with anxiety Anxiety affects millions of people across the world. Most of the population will have experienced some form… Read More The Anxiety Pocket EWorkbook