Featured, Lifestyle, Wellness

Low-cost self-care ideas for you to try today.

It’s day 5 of the self-care mini series! Full of free and low-cost self-care ideas for you to try to add to your routine. If you missed the other posts then fear not! All the links you need are here. Why Self-care matters Day 1 Creating self-care habits Day 2 Try something new Day 3… Read More Low-cost self-care ideas for you to try today.

Featured, Lifestyle, Wellness

How To Practice Guilt-Free Self-Care. Ditch the guilt.

Welcome to the penultimate blog post in this self care mini series. Today we are going to look at guilt-free self-care. In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. They think self-care is self indulgent and expensive. There are a lot of complex… Read More How To Practice Guilt-Free Self-Care. Ditch the guilt.

Featured, Lifestyle, Wellness

A Simple Self-Care Routine You Can Fall Back On When Needed

Welcome to day 4 of this mini self care blog post series! Today we will look at creating a self-care routine that you can fall back on when needed. Just to recap in case you missed the previous posts. On day 1 we looked at why self-care matters? On day 2 we talked about how… Read More A Simple Self-Care Routine You Can Fall Back On When Needed

Featured, Lifestyle, Wellness

Try Something New Today To Care For Yourself

Hey people! This is the third blog post in this mini self care series. Here is a recap of post 1 & post 2 if you have’nt read them yet. In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of… Read More Try Something New Today To Care For Yourself

Featured, Lifestyle, Wellness

Autumn Self care routine ideas

It’s time to introduce some autumn self care into your life. Autumn or fall as some of you may say is a great time of change. The wind is picking up, the nights are drawing in and the leaves are beginning to falling. Autumn is always my favourite time of year. I love the change… Read More Autumn Self care routine ideas

Depression, Mental Health, Wellness

60 Positive Actions To Help You Through A Dark Day

We all have dark days. Those days when you want to stay under the duvet and pretend your not there. Those days when you feel as though there is no right side of the bed, let alone the wrong side! It’s days like these when we need some positive actions to focus on to get… Read More 60 Positive Actions To Help You Through A Dark Day

Featured, Lifestyle, Wellness

Springtime Self Care Ideas

Self care is a huge topic right now. With spring, the season of new beginnings upon us, a springtime self care routine is a must for your mental health and wellbeing. People are really starting to take their health and wellbeing more seriously, and that my friends can only be a good thing. If you… Read More Springtime Self Care Ideas

Blog, Lifestyle

The No Pressure Guide To New Year Success

The new year is here. All the hype of Christmas has been and gone. You have taken down the decorations, packed your relatives off and now your house looks bare. So what happens now? For some people the start of a new year doesn’t really mean all that much to them. It’s just another day… Read More The No Pressure Guide To New Year Success