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Take care of your mood and wellbeing with these simple mood lifting activities. #mood #wellness #moodlifting #boostyourmood #mentalhealth #selfcare
Featured Lifestyle Wellbeing

Mood lifting activities to brighten your day

  Quick Mood Lifting Activities In a slump? Need a 5 minute mood boost? I got ya! This post has 5 simple mood lifting activities to get you back on track! Read on people… We all have those days where things maybe not going our way. The days where you …

What are affirmations and how to use them. Daily affirmation. Positive statements and mantras. #affirmations #dailyaffirmations #positivity
Featured Lifestyle Wellbeing

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical …

Change your thoughts to change your life. Take control of your life with the power of your thoughts. #positivity #positivethinking #lifehacks
Depression Lifestyle Mental Health Wellbeing

Alter your thoughts and way of thinking to positively change your life

  The power of thoughts Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I was always a glass …

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