Featured, Lifestyle, Wellness

Low-cost self-care ideas for you to try today.

It’s day 5 of the self-care mini series! Full of free and low-cost self-care ideas for you to try to add to your routine. If you missed the other posts then fear not! All the links you need are here. Why Self-care matters Day 1 Creating self-care habits Day 2 Try something new Day 3… Read More Low-cost self-care ideas for you to try today.

Featured, Lifestyle, Wellness

Try Something New Today To Care For Yourself

Hey people! This is the third blog post in this mini self care series. Here is a recap of post 1 & post 2 if you have’nt read them yet. In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of… Read More Try Something New Today To Care For Yourself

Depression, Mental Health, Wellness

60 Positive Actions To Help You Through A Dark Day

We all have dark days. Those days when you want to stay under the duvet and pretend your not there. Those days when you feel as though there is no right side of the bed, let alone the wrong side! It’s days like these when we need some positive actions to focus on to get… Read More 60 Positive Actions To Help You Through A Dark Day