Blog, Featured, Lifestyle, Wellness

3 Reasons why you are stuck in a negative mindset

Nobody wants a negative mindset. I doubt anyone wakes up in the morning with the hope of have a truly awful, pessamistic day. However, in order to get through life, a negative mental attitude is going to crop up sometimes. We are made of many different characteristcs and negativity is part of that spectrum. Being… Read More 3 Reasons why you are stuck in a negative mindset

Depression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is… Read More Stop Negative Thinking In Its Tracks With This One Powerful Technique