Take care of your mood and wellbeing with these simple mood lifting activities. #mood #wellness #moodlifting #boostyourmood #mentalhealth #selfcareFeatured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life can all affect your mood. …

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5 mood boosting ecotherapy activitiesEcotherapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting ecotherapy activities  I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …

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