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Mindfulness the simple beginners guide. Easy steps for living mindfully. #mindful #mindfulness #minfulnesstechniques
Featured Lifestyle Wellbeing

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practising mindfulness does not have to be attributed to religion. It is a technique that can be …

Springtime. A time for new beginnings and fresh starts. Spring clean your life and ditch your bad habits. #spring #freshstart #health #happiness
Mental Health Wellbeing

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

 Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our …

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