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Featured Lifestyle Mental Health Wellbeing

5 Ways to Address Inner Conflict

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. You …

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Featured Lifestyle Mental Health

Signs of Stress in Your Daily Life

Signs of stress are often easy to spot when you are dealing with a major event in your life. Key events such as losing a job or the death of a loved one make it easier to notice stress. Stress is expected under such circumstances. However, stress and its effects …

Featured Gardening Mental Health Wellbeing

How Gardening Impacts Physical and Mental Health

A guest post by Brad Krause, highlighting the many ways Gardening impacts health both in terms of physical health and mental health. Gardening can be very appealing and soothing, especially for those who love nature. Besides giving your yard a beautiful sight, the view of growing plants and flowers adds …

Featured Lifestyle Mental Health

What Are Limiting Beliefs ? How To Overcome Them

Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …

Blog Featured Lifestyle Wellbeing

3 Reasons why you are stuck in a negative mindset

Nobody wants a negative mindset. I doubt anyone wakes up in the morning with the hope of have a truly awful, pessamistic day. However, in order to get through life, a negative mental attitude is going to crop up sometimes. We are made of many different characteristcs and negativity is …

Best indoor plants for mental health
Ecotherapy Featured Gardening

Best Indoor Plants for Your Mental Health

The numerous mental health benefits of gardening have long been proven. But aside from the calming effect of tending your garden and growing your plants, there are specific plants that can boost your mental health because of their natural components. If you’re someone who’s looking for a way to ease …

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Depression Featured

How To Find a Creative Outlet to Help with Depression

Finding a creative outlet is a great way to unwind and distract you from feelings of depression and other mental health issues. Depression can affect people in many different ways. One of the most common symptoms of depression is lacking the desire or motivation to participate in everyday activities. When …

hugs and laughter destroy stress
Featured Mental Health

How Hugs And Laughter Destroy Stress & Raise Your Spirits

Hi everyone! Today we are focusing on how hugs and laughter destroy stress! Yes, that’s right destroy! Crush! Slay! ……… You get the point 😀 So throw those arms wide open and feel the stress melt away. In one of my previous posts about reducing stress, I briefly mentioned the …

Mental Health

Stress Less And Get More Done By Sleeping More

Hi and thank you for joining us on our 7 days to stress less journey. This is post 3 of 7 and today we are all about the ZZZZZZzzzzzz. Creating a healthy sleep habit is key to our mental health and wellbeing. Do you know what one of the most …

Mental Health

Review And Release Stress – Stop Trying To Do All The Things

Hi everyone, welcome to day 2 of this blog post series! Today we are looking at how to review and release stress from your life. In line with World Mental Health Day, over 7 days we are looking at ways to stress less and love life! So today we will …

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