Talking about mental health. How to start the conversation about mental health with mental health conversation starters. #mentalhealth #mentalhealthawarenessDepression, Featured, Mental Health

Mental health conversation starters

Get the ball rolling Mental Health Conversation Starters Last week was mental health awareness week. At the start of the week I put together a roundup post, of past Gardening Love mental health articles. Midweek my post focused on what mental health looks like and the stigma surrounding mental health. So to end the week I thought it might be helpful to …

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The stigma of mental health, finding ways to talk about mental health. Breaking the mental health stigma. #mentalhealth #mentalhealthawareness #stigmaFeatured, Mental Health

Tackling the mental health stigma

  Exploring the face of mental health The world has a population of around 7.3 billion people. Each person has their own characteristics which make them unique to our world and as a society we tend to like to categorise people. Tall, short, slim, overweight, light, dark, blue eyes, brown eyes, rich, poor etc. We all get sucked into the labelling game and …

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Mental health roundup. Blogposts from Gardening Love which encourage mental health discussion. Raising mental health awareness and using mental health issues as a talking point. #mentalhealthawarenessweek #mentalhealthtalk #mentalhealthmattersBlog, Ecotherapy, Featured, Mental Health

Mental Health Roundup: Encouraging Mental Health Discussion.

  Mental Health Awareness Week: Blog Post Roundup This week is mental health awareness week. Here at gardening love I like to promote mental health awareness and encourage people to start the conversation. So I decided to kick the week off with a mental health roundup post! This week I will be focusing the topic of my posts on mental …

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Www.gardeninglove.co.uk The meaning behind gardening love. Where ecotherapy takes on mental health.Blog, Ecotherapy, Mental Health

The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come together.     Let me …

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How to get mental health helpDepression, Mental Health

Mental health help. How to speak about your mental health.

 How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there must be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they seek help for their mental health. …

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3 ways to embrace depression and live life with a mental illness. #mentalhealth #depression #mentalillnessDepression, Mental Health

3 ways to embrace depression

  Making friends with your mental health So you have depression. Me too for the purpose of this post we will skip through what depression is and the symptoms involved. I thought it might be helpful to look at ways to embrace depression as opposed to fighting it. Fighting can be tiring, sometimes you need a break. I hope this …

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Taking a walk outdoors, ecotherepy . Ecotherepy improves mental health.Ecotherapy, Featured, Mental Health

Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and more people are becoming aware …

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Stop negative thinking by taking control of your thoughts. #thoughts #positivethinking #negativityDepression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is easy to stop this self …

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Change your thoughts to change your life. Take control of your life with the power of your thoughts. #positivity #positivethinking #lifehacksDepression, Lifestyle, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I was always a glass half full kind of girl. I believe that the way those …

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