Hi everyone! Today we are focusing on how hugs and laughter destroy stress! Yes, that’s right destroy! Crush! Slay! ……… You get the point 😀 So throw those arms wide open and feel the stress melt away. In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter… Read More How Hugs And Laughter Destroy Stress & Raise Your Spirits
Hi and thank you for joining us on our 7 days to stress less journey. This is post 3 of 7 and today we are all about the ZZZZZZzzzzzz. Creating a healthy sleep habit is key to our mental health and wellbeing. Do you know what one of the most effective ways to de-stress is?… Read More Stress Less And Get More Done By Sleeping More
Hi everyone, welcome to day 2 of this blog post series! Today we are looking at how to review and release stress from your life. In line with World Mental Health Day, over 7 days we are looking at ways to stress less and love life! So today we will look at identifying our stresses… Read More Review And Release Stress – Stop Trying To Do All The Things
As many of you know, today is World Mental Health Day. In support of this, I decided to dedicate this week’s articles on the topic of stress. Stress affects all of us and can manifest itself in so many different ways. The health repercussions can be immense, especially on our mental health and wellbeing. So… Read More Stress Kills – Isn’t It Time You Did Something About It?
Welcome to day 4 of this mini self care blog post series! Today we will look at creating a self-care routine that you can fall back on when needed. Just to recap in case you missed the previous posts. On day 1 we looked at why self-care matters? On day 2 we talked about how… Read More A Simple Self-Care Routine You Can Fall Back On When Needed
Hey people! This is the third blog post in this mini self care series. Here is a recap of post 1 & post 2 if you have’nt read them yet. In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of… Read More Try Something New Today To Care For Yourself
Hey! Welcome to this mini blog post series all about self-care, why it matters and how to implement it into your daily life! There are 7 blog posts in total which will be linked to throughout the series. Make sure to share these posts which all your friends and family. Let’s make our self-care a… Read More Why Self-Care Matters & Super Simple Ways To Treat Yourself
Ecotherapy: The basics Ecotherapy is the experience of healing through a connection with the earth and nature. There are other terms and words used to describe healing with nature. Green therapy, forest bathing—also known as shinrin-yoku in Japan. Ecopsychology, and nature therapy all use the same principles of interacting and connecting with nature as a means… Read More What Is Ecotherapy? How do you use it?
With Britain slowly emerging from the lockdown and businesses starting to reopen, you’d be forgiven for thinking that mental health problems would improve as lockdown eases. After all, we can now see our family members, head to the pub for a beer or two, and even go and get a haircut if we want to. Many of… Read More Safeguarding Your Mental Health as Lockdown Eases
Paint by numbers: The perfect stress buster! Hi everyone! I’m very excited to tell you all that Gardening Love has joined forces with the wonderfully creative folk over at Winnie’s Picks! Winnie’s Picks create amazing paint by numbers for adults, allowing you to get creative and express your inner artist! *** This post contains affiliate… Read More Paint by numbers for adults