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Featured Gardening Mental Health Wellbeing

How Gardening Impacts Physical and Mental Health

A guest post by Brad Krause, highlighting the many ways Gardening impacts health both in terms of physical health and mental health. Gardening can be very appealing and soothing, especially for those who love nature. Besides giving your yard a beautiful sight, the view of growing plants and flowers adds …

Best indoor plants for mental health
Ecotherapy Featured Gardening

Best Indoor Plants for Your Mental Health

The numerous mental health benefits of gardening have long been proven. But aside from the calming effect of tending your garden and growing your plants, there are specific plants that can boost your mental health because of their natural components. If you’re someone who’s looking for a way to ease …

Well-being and ecotherapy. How to connect with nature.
Ecotherapy Featured Mental Health

Well-Being and Ecotherapy. How To Connect With Nature.

This week is #MentalHealthAwarenessWeek 2021 and this years theme is #ConnectWithNature given that Gardening Love is all about the mental health benefits of nature and ecotherapy, I’m thrilled to be able to post on this topic in support of the Mental Health Foundation. Definition of Well-being Well-being is often defined …

get into nature
Featured

Get Out Of Your Head And Get Into Nature

Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that’s full of plants, animals, or both—you can escape the racing roller coaster in your head. Keep reading for some things …

How to do ecotherapy #EcoTherapy #GreenTherapy #Shinrin-Yoku
Ecotherapy Featured

What Is Ecotherapy? How do you use it?

Ecotherapy: The basics Ecotherapy is the experience of healing through a connection with the earth and nature. There are other terms and words used to describe healing with nature. Green therapy, forest bathing—also known as shinrin-yoku in Japan. Ecopsychology, and nature therapy all use the same principles of interacting and connecting …

Mental health roundup. Blogposts from Gardening Love which encourage mental health discussion. Raising mental health awareness and using mental health issues as a talking point. #mentalhealthawarenessweek #mentalhealthtalk #mentalhealthmatters
Blog Ecotherapy Featured Mental Health

Mental Health Roundup: Encouraging Mental Health Discussion.

Mental Health Awareness: Blog Post Roundup Here at gardening love, I like to promote mental health awareness and encourage people to start the conversation. So I decided to kick the week off with a mental health roundup post! This week I will be focusing on the topic of my posts …

How to add nature to your home.
Ecotherapy Featured Lifestyle Wellbeing

5 Ways To Bring Nature Into Your Home

   How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot ??‍?. There are huge benefits to allowing nature into your home and …

5 mood boosting ecotherapy activities
Ecotherapy Featured Lifestyle Outdoors Wellbeing

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting ecotherapy activities  I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting ecotherapy activities. These activities can be alone or with others where you will reap the benefits …

Taking a walk outdoors, ecotherepy . Ecotherepy improves mental health.
Ecotherapy Featured Mental Health

Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz …

Garden hobby, discover a new hobby in gardening. Find how it could be perfect for you. #garden #gardening #gardeningideas
Gardening

Gardening hobby to connect you with nature

Have a go at gardening for your next hobby. I think a gardening hobby is often overlooked by many. I know people who dismiss gardening altogether and avoid it at all costs. Just cutting the grass is a total chore for them !  If this is you , then I …

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