The Anxiety Pocket EWorkbook full of simple and practical ways to help alleviate the impacts of anxiety. Includes worksheets and daily self care plans to help address your needs mentally and physically. (Affiliate link) #anxiety #mentalhealth #selfcareplan #workbook #affiliatelinkFeatured, Mental Health

Effective ways to alleviate anxiety with The Anxiety Pocket EWorkbook

Simple and practical ways to cope with anxiety Anxiety affects millions of people across the world. Most of the population will have experienced some form of it for various reasons. Anxiety is a natural response from a human who is under threat or pressure. Going for a job interview, starting school, speaking out loud in front of other people. That …

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A head filled with words and thoughts, demonstrating the importance of why we should take time out.Blog

Take time out. Rest, re-group & get right back on it.

Take time out to inject new life into your projects. Hi everyone, long time no speak 💁🏻 its been quite a few weeks since my last post, so it’s great to get back on Gardening Love. I have had a lot going on at home with various things and just couldn’t fit everything in, so it seemed appropriate to take …

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Springtime. A time for new beginnings and fresh starts. Spring clean your life and ditch your bad habits. #spring #freshstart #health #happinessMental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

 Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness.   [tweetshare tweet=”It’s time to get out your feather …

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Stop negative thinking by taking control of your thoughts. #thoughts #positivethinking #negativityDepression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is easy to stop this self …

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