The Anxiety Pocket eWorkbook


The Anxiety Pocket eWorkbook

The Anxiety Pocket eWorkbook is a digital, printable mental health resource that teaches practical strategies to help with mild to moderate levels of anxiety.

The Anxiety Pocket eWorkbook shares practical tips, strategies, scripts and worksheets on the topics of mindfulness, organisation, grounding, visualisation and self care.

This wonderful guide is the must have addition to your self-care routine, helping you learn the necessary skills to help ease feelings of anxiety and overwhelm.

Your eWorkbook will be available to you straight after purchase, no need to wait for the postman!

You can make a start straight away on making positive changes to your mental health and wellbeing.

There is a full blog post which discusses The Anxiety Pocket eWorkbook in more detail. You can read the blog post with this link.

Available for purchase now.

Gardening Love is an affiliate of the Heather LeGuilloux affiliate program. I only promote products which I believe in and trust will promote positive mental health and wellbeing.

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