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Women looking at a clock as she tries to live in the moment braking bad habitsMental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness. The toxic bad habits we have developed can lead …

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Depression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is easy to stop this self …

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Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

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5 top spring garden tips. A daisy from underneath growing up to the skyEco Therapy, Gardening

Prepare your garden for spring. Follow these 5 top spring garden tips

Spring clean your garden Spring garden tips for gardens up and down the land, that are slowly waking from their winter slumber. As little shoots poke their heads out of the ground and dormant plants stretch and yawn keen gardeners are bursting to get outdoors and crack on with their gardening plans for the year ahead. Is there anything more exciting …

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Blog

Why we should support World Wildlife Day 3rd March

World Wildlife Day Needs Us! World Wildlife Day takes place this year on Friday 3rd March 2017. This project was founded to promote wildlife issues, to reach out to the world in order to raise awareness of endangered species. The campaign focuses on the protection of endangered animals and plants that are on the verge of extinction. World wildlife Day …

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Eco Therapy, Lifestyle, Outdoors, Wellness

Why I love walking and will be power walking my way through the 10k step challenge

Taking on the 10,000 steps a day challenge.  Power walking for health is the way forward for me, and I’m going to challenge myself to take 10k steps a day. Over the years I, like many others have tried and failed at many attempts to be fitter and healthier. I’d be lying if I said I was really into excercise. …

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A dreamy woman thinkingDepression, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts Today is world thought day and that got me thinking lots of thoughts ??? 🤔 Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I …

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Depression, Eco Therapy, Mental Health, Wellness

Confessions of an excited gardener. How I beat the winter blues.

Winter be gone……Spring come along….. Winter feels to me as if it has been around a heck of a long time this time. I confess it’s getting me down somewhat and the need to beat the winter blues has been near the top of my list. Spring is on my mind, and I get twitchy between seasons so today’s post …

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Blog, Lifestyle

How to recycle efficiently. 5 Steps to make your efforts count.

♻️Recycle like you mean it!♻️ Last week I watched the news on recycling and the effects that waste is still having across the globe. In my last post on recycling, optimistic my recycling efforts are not a waste, I talked about how it can sometimes feel like a pointless task when all you hear is bad new. However I vowed …

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Blog, Eco Therapy, Lifestyle

Optimistic my recycling efforts are not a waste of time. Here’s why?

Keep recycling and fight the war on waste Over the past few days there has been a huge debate over recycling and where we stand with the efforts we have made . It appears that we as a whole 🌏 are not making the impact that we had hoped for. Seeing on the news the huge issues that we have …

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