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Mental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

 Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness.   [tweetshare tweet=”It’s time… Read More Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

Depression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is… Read More Stop Negative Thinking In Its Tracks With This One Powerful Technique

Ecotherapy, Gardening

Prepare your garden for spring. Follow these 5 top spring garden tips

Spring clean your garden Spring garden tips for gardens up and down the land, that are slowly waking from their winter slumber. As little shoots poke their heads out of the ground and dormant plants stretch and yawn keen gardeners are bursting to get outdoors and crack on with their gardening plans for the year ahead.… Read More Prepare your garden for spring. Follow these 5 top spring garden tips

Depression, Lifestyle, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I was always a glass half full kind of girl. I… Read More Alter your thoughts and way of thinking to positively change your life

Depression, Ecotherapy, Mental Health, Wellness

How to beat the winter blues by following these tips.

Winter be gone……Spring come along….. Winter can feel as though it hangs around a heck of a long time. It can get you down somewhat especially after the excitement of the the festive period is over and so it’s important that we try to find ways to beat the winter blues.       If… Read More How to beat the winter blues by following these tips.

Blog, Lifestyle

How to recycle efficiently. 5 Steps to make your efforts count.

Recycle like you mean it! Last week I watched the news on recycling and the effects that waste is still having across the globe. In my last post on recycling, optimistic my recycling efforts are not a waste, I talked about how it can sometimes feel like a pointless task when all you hear is… Read More How to recycle efficiently. 5 Steps to make your efforts count.

Blog, Ecotherapy, Lifestyle

Optimistic my recycling efforts are not a waste of time. Here’s why?

Keep recycling and fight the war on waste Over the past few days there has been a huge debate over recycling and where we stand with the efforts we have made . It appears that we as a whole ? are not making the impact that we had hoped for. Seeing on the news the… Read More Optimistic my recycling efforts are not a waste of time. Here’s why?

Blog

Yorkshire dales, the perfect medicine

The Yorkshire dales……Just what the doctor ordered. There is nothing like a drive out to the beautiful Yorkshire dales to blow away the cobwebs and kick-start the week and the new year ahead. Illness has plagued my little family over the Christmas period, with the chicken pox virus forcing us to hide indoors for the… Read More Yorkshire dales, the perfect medicine

Ecotherapy, Gardening, Lifestyle

Gardening personality, how would you describe yours?

Does your gardening personality reflect your day-to-day personality ?   Some of us like a clutter free home, with everything in its place. Many people like nick knacks, trinkets and their home to look busy. Other people are minimalistic. Some people are care free with their cooking, a dash of this and a splash of that… Read More Gardening personality, how would you describe yours?

Blog, Gardening

National gardening week

Get Gardening! Its National Gardening Week. The 10th – 16th April 2017 is National Gardening Week. It was set up by the Royal Horticultural Society to promote gardening and celebrate the joys that gardening can offer. The purpose of the week is to help make gardening more accessible to everyone. To introduce people to gardening and… Read More National gardening week