š Enhancing Mental Health & Wellbeing Through Nature | An Ecotherapy & Lifestyle Blog š
Blog, Eco Therapy, Featured, Lifestyle
Crafting With Nature Finding activities to keep the children entertained in the half term can be hard work ! Hopefully this nature crafts post will give you lots of inspiration and help keep your children happy and help you spend some quality time together. As always at Gardening Love š I love to talk nature, and I truly believe in …
Featured, Lifestyle, Wellness
Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have anĀ open mindĀ here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we areĀ our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …
Blog, Eco Therapy, Mental Health
Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come together. Let me …
Eco Therapy, Featured, Lifestyle, Wellness
Ā How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot š©š»āš¾. There are huge benefits to allowing nature into your home and your life. It isĀ tough through the colder months to get your …
Depression, Mental Health
Ā How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there mustĀ be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they seek help for their mental health. …
Lifestyle, Wellness
Ā Ā You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …
Depression, Mental Health
Making friends with your mental health So you have depression. Me too for the purpose of this post we will skip through what depression is and the symptoms involved. I thought it might be helpful to look at ways to embrace depression as opposed to fighting it. Fighting can be tiring, sometimes you need a break. I hope this …
Eco Therapy, Featured, Lifestyle, Outdoors, Wellness
Take action! Try these 5 mood boosting Ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting Ecotherapy activities you can do alone or with others where you will reap the benefits of mother natureās power. Just a short amount of time when …
Lifestyle, Wellness
The Pursuit Of Happiness The dictionary defines happiness as ” the state of being happy” . What does that mean though ? What is it to be happy and how can we find happiness in our lives ? I suppose that’s the million dollar question as we are all in the pursuit of happiness ……..are we not? I suppose one …
Eco Therapy, Featured, Mental Health
What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise toĀ name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and more people are becoming aware …