Featured, Lifestyle, Wellness
A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless of a persons religious beliefs. …
Featured, Gardening
Turn your junk into garden treasure As you all know, there are many garden planters on the market. Containers of all shapes and sizes, something for all gardens big and small. A variety of different materials and colours to turn your outdoor space into plant pot heaven. Lately more people are starting to upcycle unwanted items from in and …
Blog, Ecotherapy, Featured, Lifestyle
Crafting With Nature Finding activities to keep the children entertained in the half term can be hard work ! Hopefully this nature crafts post will give you lots of inspiration and help keep your children happy and help you spend some quality time together. As always at Gardening Love 💚 I love to talk nature, and I truly believe in …
Featured, Lifestyle, Wellness
Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest things. Often …
Blog, Ecotherapy, Mental Health
Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come together. Let me …
Ecotherapy, Featured, Lifestyle, Wellness
How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …
Depression, Mental Health
How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there must be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they seek help for their mental health. …
Lifestyle, Wellness
You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …
Depression, Mental Health
Making friends with your mental health So you have depression. Me too for the purpose of this post we will skip through what depression is and the symptoms involved. I thought it might be helpful to look at ways to embrace depression as opposed to fighting it. Fighting can be tiring, sometimes you need a break. I hope this …
Ecotherapy, Featured, Lifestyle, Outdoors, Wellness
Take action! Try these 5 mood boosting ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …
