Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that’s full of plants, animals, or both—you can escape the racing roller coaster in your head. Keep reading for some things you can try to get… Read More Get Out Of Your Head And Get Into Nature
Hi everyone, welcome to the final blog post in this 7-day self-care mini-series. In today’s post we are going to look at maintaining your long term self-care goals. If you missed any of the previous posts then fear not! I have included all the links you need right here. Why self-care matters Start & end… Read More Long Term Self-Care Tips To Continue Going Forward
It’s day 5 of the self-care mini series! Full of free and low-cost self-care ideas for you to try to add to your routine. If you missed the other posts then fear not! All the links you need are here. Why Self-care matters Day 1 Creating self-care habits Day 2 Try something new Day 3… Read More Low-cost self-care ideas for you to try today.
Welcome to the penultimate blog post in this self care mini series. Today we are going to look at guilt-free self-care. In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. They think self-care is self indulgent and expensive. There are a lot of complex… Read More How To Practice Guilt-Free Self-Care. Ditch the guilt.
Welcome to day 4 of this mini self care blog post series! Today we will look at creating a self-care routine that you can fall back on when needed. Just to recap in case you missed the previous posts. On day 1 we looked at why self-care matters? On day 2 we talked about how… Read More A Simple Self-Care Routine You Can Fall Back On When Needed
Hey people! This is the third blog post in this mini self care series. Here is a recap of post 1 & post 2 if you have’nt read them yet. In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of… Read More Try Something New Today To Care For Yourself
Hi everyone! Here is part 2 of the self care mini series. If you haven’t read part 1 yet you can click this link here! Dont forget to subscribe to the Gardening Love newsletter to receive your lovely FREE GIFT! The self care workbook which is the perfect accompaniment to this series. Making a self… Read More A Self-Care Habit To Start & End Your Day With
Hey! Welcome to this mini blog post series all about self-care, why it matters and how to implement it into your daily life! There are 7 blog posts in total which will be linked to throughout the series. Make sure to share these posts which all your friends and family. Let’s make our self-care a… Read More Why Self-Care Matters & Super Simple Ways To Treat Yourself
Ecotherapy: The basics Ecotherapy is the experience of healing through a connection with the earth and nature. There are other terms and words used to describe healing with nature. Green therapy, forest bathing—also known as shinrin-yoku in Japan. Ecopsychology, and nature therapy all use the same principles of interacting and connecting with nature as a means… Read More What Is Ecotherapy? How do you use it?
With Britain slowly emerging from the lockdown and businesses starting to reopen, you’d be forgiven for thinking that mental health problems would improve as lockdown eases. After all, we can now see our family members, head to the pub for a beer or two, and even go and get a haircut if we want to. Many of… Read More Safeguarding Your Mental Health as Lockdown Eases