Welcome to day 4 of 7 ways to stress less! I will share the links to the earlier posts a little later on. Todays post is all about finding ways to de-stress, little activities that you can do on a daily basis for a big impact. Are you ready to actively do something to reduce… Read More Meditation, Journaling And Other Ways To De-Stress
Hi and thank you for joining us on our 7 days to stress less journey. This is post 3 of 7 and today we are all about the ZZZZZZzzzzzz. Creating a healthy sleep habit is key to our mental health and wellbeing. Do you know what one of the most effective ways to de-stress is?… Read More Stress Less And Get More Done By Sleeping More
Hi everyone, welcome to day 2 of this blog post series! Today we are looking at how to review and release stress from your life. In line with World Mental Health Day, over 7 days we are looking at ways to stress less and love life! So today we will look at identifying our stresses… Read More Review And Release Stress – Stop Trying To Do All The Things
As many of you know, today is World Mental Health Day. In support of this, I decided to dedicate this week’s articles on the topic of stress. Stress affects all of us and can manifest itself in so many different ways. The health repercussions can be immense, especially on our mental health and wellbeing. So… Read More Stress Kills – Isn’t It Time You Did Something About It?
Hope, optimism and positive thinking are the recipie for a great way of life. However, sustaining a healthy, happy lifestyle can seem like a juggling act at times. Maintaining the work, life balance is an art in and of itself. With the power of hope, optimism, and positive thinking, you can keep your balance and… Read More Improve Life with Hope, Optimism, and Positive Thinking
Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that’s full of plants, animals, or both—you can escape the racing roller coaster in your head. Keep reading for some things you can try to get… Read More Get Out Of Your Head And Get Into Nature
Hi everyone, welcome to the final blog post in this 7-day self-care mini-series. In today’s post we are going to look at maintaining your long term self-care goals. If you missed any of the previous posts then fear not! I have included all the links you need right here. Why self-care matters Start & end… Read More Long Term Self-Care Tips To Continue Going Forward
It’s day 5 of the self-care mini series! Full of free and low-cost self-care ideas for you to try to add to your routine. If you missed the other posts then fear not! All the links you need are here. Why Self-care matters Day 1 Creating self-care habits Day 2 Try something new Day 3… Read More Low-cost self-care ideas for you to try today.
Welcome to the penultimate blog post in this self care mini series. Today we are going to look at guilt-free self-care. In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. They think self-care is self indulgent and expensive. There are a lot of complex… Read More How To Practice Guilt-Free Self-Care. Ditch the guilt.
Welcome to day 4 of this mini self care blog post series! Today we will look at creating a self-care routine that you can fall back on when needed. Just to recap in case you missed the previous posts. On day 1 we looked at why self-care matters? On day 2 we talked about how… Read More A Simple Self-Care Routine You Can Fall Back On When Needed