Featured, Mental Health

The Anxiety Pocket EWorkbook

[sc name=”Affiliate disclosure”] Simple and practical ways to cope with anxiety Anxiety affects millions of people across the world. Most of the population will have experienced some form of it for various reasons. Anxiety is a natural response from a human who is under threat or pressure. Going for a job interview, starting school, speaking… Read More The Anxiety Pocket EWorkbook

Featured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life… Read More 5 Mood lifting activities to brighten your day

Featured, Lifestyle

5 Motivational quotes to lift your spirits

Inspirational pearls of wisdom We all need a bit of motivation from time to time. Often we can take a dip in our efforts and need a bit of a kick up the backside to get us back on track. We all hope to achieve in life. Whether it be a fitness achievement, a business opportunity,… Read More 5 Motivational quotes to lift your spirits

Featured, Lifestyle, Wellness

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless… Read More Mindfulness made easy. Simple mindfulness techniques.

Featured, Gardening

Garden planter ideas. How to upcycle in the garden.

Turn your junk into garden treasure   As you all know, there are many garden planters on the market. Containers of all shapes and sizes, something for all gardens big and small. A variety of different materials and colours to turn your outdoor space into plant pot heaven. Lately more people are starting to upcycle… Read More Garden planter ideas. How to upcycle in the garden.

Blog, Ecotherapy, Featured, Lifestyle

Half term nature craft activities for children

Crafting With Nature Finding activities to keep the children entertained in the half term can be hard work ! Hopefully this nature crafts post will give you lots of inspiration and help keep your children happy and help you spend some quality time together. As always at Gardening Love 💚 I love to talk nature,… Read More Half term nature craft activities for children

Featured, Lifestyle, Wellness

What are affirmations & how can I use them ?

Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up… Read More What are affirmations & how can I use them ?

Blog, Ecotherapy, Mental Health

The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come… Read More The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Ecotherapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the… Read More 5 Ways To Bring Nature Into Your Home

Depression, Mental Health

Mental health help. How to speak about your mental health.

 How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there must be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they seek… Read More Mental health help. How to speak about your mental health.