Springtime. A time for new beginnings and fresh starts. Spring clean your life and ditch your bad habits. #spring #freshstart #health #happinessMental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

 Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness.   [tweetshare tweet=”It’s time to get out your feather …

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Change your thoughts to change your life. Take control of your life with the power of your thoughts. #positivity #positivethinking #lifehacksDepression, Lifestyle, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I was always a glass half full kind of girl. I believe that the way those …

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The eyes of a women staring through a winter scene with snow and winter blues framing her faceDepression, Ecotherapy, Mental Health, Wellness

How to beat the winter blues by following these tips.

Winter be gone……Spring come along….. Winter can feel as though it hangs around a heck of a long time. It can get you down somewhat especially after the excitement of the the festive period is over and so it’s important that we try to find ways to beat the winter blues.       If you are like me, in …

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Gardening groupsDepression, Ecotherapy, Gardening, Lifestyle, Mental Health, Outdoors, Wellness

Gardening groups bring people together

Gardening groups. Get communities together!  It seems that gardening love is in the air ! ❤ More and more people are using their garden hobby as a means of meeting like-minded people. I have read some lovely articles showing how nature brings people together. More communities are creating Gardening groups where they get together, have a chat and a brew and swap gardening knowledge …

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Gardening helps depressionDepression, Ecotherapy, Mental Health, Wellness

Gardening for the mind. How to fight depression with nature.

Ease depression by gardening   Depression has been a part of my life for some years now. It can manifest itself in a number of ways. For those of you who have ever suffered with depression or know of someone who has this illness then you will know how debilitating it can be. As for myself I can only describe …

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You dont need a garden to gardenEcotherapy, Gardening, Lifestyle, Wellness

Small garden ideas. You don’t need a garden to garden.

Small garden ideas for you to garden here……there & everywhere There are so many misconceptions about gardening. One being that you need a large space for gardening. However that is just not true. Even with limited space you can still bring nature into your home ,there are tons of small garden ideas for you to try. So do not let space …

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