5 ways gardening is underrated. Discover the gardening benefits for mind, body and soul #gardening #gardener #gardenforhealth #ecotherapyFeatured, Gardening, Lifestyle, Wellness

5 ways gardening is underrated.

Gardening benefits everyone Gardening benefits the mind, body and soul yet it still gets a bit of a wrap for being one of those activities which only suits a certain type of person. It does carry a stereotype with it. Although gardening has become more popular over the past few years, with more television coverage and the rise of celebrity …

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5 ways to life your best life offers you ways to live life with more meaning and value. We all have dreams of living our best possible life, sometimes we fall off track. Get focused with these top tips #lifehacks #bestlife #inspiration #selfimprovementFeatured, Lifestyle, Wellness

5 things to do more often to live your best life

Ways to live your best life with meaning We all have hopes and dreams which we believe will help us live our best life. Sometimes it is easy to go off track and lose sight of what makes us happy. Here are 5 ideas to help stear you in the right direction towards living the best life possible for you. Laughter …

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Take care of your mood and wellbeing with these simple mood lifting activities. #mood #wellness #moodlifting #boostyourmood #mentalhealth #selfcareFeatured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life can all affect your mood. …

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Mindfulness the simple beginners guide. Easy steps for living mindfully. #mindful #mindfulness #minfulnesstechniquesFeatured, Lifestyle, Wellness

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless of a persons religious beliefs. …

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What are affirmations and how to use them. Daily affirmation. Positive statements and mantras. #affirmations #dailyaffirmations #positivityFeatured, Lifestyle, Wellness

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background….   In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …

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How to add nature to your home.Ecotherapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …

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5 Ways To Kickstart your morning routineLifestyle, Wellness

5 Ways To Kickstart Your Morning Routine

  You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …

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5 mood boosting ecotherapy activitiesEcotherapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting ecotherapy activities  I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …

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Happiness. Be happy now! But what is happiness anyway. Stood arms stretched in the sun.Lifestyle, Wellness

Happiness: The State Of Being Happy. But What Is Happiness Anyway?

The Pursuit Of Happiness The dictionary defines happiness as ” the state of being happy” . What does that mean though ? What is it to be happy and how can we find happiness in our lives ? I suppose that’s the million dollar question as we are all in the pursuit of happiness ……..are we not? I suppose one …

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Springtime. A time for new beginnings and fresh starts. Spring clean your life and ditch your bad habits. #spring #freshstart #health #happinessMental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

 Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness.   [tweetshare tweet=”It’s time to get out your feather …

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