Featured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life… Read More 5 Mood lifting activities to brighten your day

Featured, Lifestyle, Wellness

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless… Read More Mindfulness made easy. Simple mindfulness techniques.

Featured, Lifestyle, Wellness

What are affirmations & how can I use them ?

Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up… Read More What are affirmations & how can I use them ?

Blog, Ecotherapy, Mental Health

The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come… Read More The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Ecotherapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the… Read More 5 Ways To Bring Nature Into Your Home

Depression, Mental Health

Mental health help. How to speak about your mental health.

 How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there must be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they seek… Read More Mental health help. How to speak about your mental health.

Lifestyle, Wellness

5 Ways To Kickstart Your Morning Routine

  You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine.… Read More 5 Ways To Kickstart Your Morning Routine

Depression, Mental Health

3 ways to embrace depression

Making friends with your mental health So you have depression. Me too for the purpose of this post we will skip through what depression is and the symptoms involved. I thought it might be helpful to look at ways to embrace depression as opposed to fighting it. Fighting can be tiring, sometimes you need a… Read More 3 ways to embrace depression

Ecotherapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting eco therapy activities  I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just… Read More 5 Mood Boosting Ecotherapy Activities

Lifestyle, Wellness

Happiness: The State Of Being Happy. But What Is Happiness Anyway?

The Pursuit Of Happiness The dictionary defines happiness as ” the state of being happy” . What does that mean though ? What is it to be happy and how can we find happiness in our lives ? I suppose that’s the million dollar question as we are all in the pursuit of happiness ……..are… Read More Happiness: The State Of Being Happy. But What Is Happiness Anyway?