The stigma of mental health, finding ways to talk about mental health. Breaking the mental health stigma. #mentalhealth #mentalhealthawareness #stigmaFeatured, Mental Health

Tackling the mental health stigma

  Exploring the face of mental health The world has a population of around 7.3 billion people. Each person has their own characteristics which make them unique to our world and as a society we tend to like to categorise people. Tall, short, slim, overweight, light, dark, blue eyes, brown eyes, rich, poor etc. We all get sucked into the labelling game and …

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Mental health roundup. Blogposts from Gardening Love which encourage mental health discussion. Raising mental health awareness and using mental health issues as a talking point. #mentalhealthawarenessweek #mentalhealthtalk #mentalhealthmattersBlog, Eco Therapy, Featured, Mental Health

Mental Health Roundup: Encouraging Mental Health Discussion.

  Mental Health Awareness Week: Blog Post Roundup This week is mental health awareness week. Here at gardening love I like to promote mental health awareness and encourage people to start the conversation. So I decided to kick the week off with a mental health roundup post! This week I will be focusing the topic of my posts on mental …

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The Anxiety Pocket EWorkbook full of simple and practical ways to help alleviate the impacts of anxiety. Includes worksheets and daily self care plans to help address your needs mentally and physically. (Affiliate link) #anxiety #mentalhealth #selfcareplan #workbook #affiliatelinkFeatured, Mental Health

Effective ways to alleviate anxiety with The Anxiety Pocket EWorkbook

Simple and practical ways to cope with anxiety Anxiety affects millions of people across the world. Most of the population will have experienced some form of it for various reasons. Anxiety is a natural response from a human who is under threat or pressure. Going for a job interview, starting school, speaking out loud in front of other people. That …

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Take care of your mood and wellbeing with these simple mood lifting activities. #mood #wellness #moodlifting #boostyourmood #mentalhealth #selfcareFeatured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

  Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life can all affect your …

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Mindfulness the simple beginners guide. Easy steps for living mindfully. #mindful #mindfulness #minfulnesstechniquesFeatured, Lifestyle, Wellness

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless of a persons religious beliefs. …

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What are affirmations and how to use them. Daily affirmation. Positive statements and mantras. #affirmations #dailyaffirmations #positivityFeatured, Lifestyle, Wellness

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background….   In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …

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Www.gardeninglove.co.uk The meaning behind gardening love. Where ecotherapy takes on mental health.Blog, Eco Therapy, Mental Health

The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come together.     Let me …

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How to add nature to your home.Eco Therapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …

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How to get mental health helpDepression, Mental Health

Mental health help. How to speak about your mental health.

 How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there must be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they seek help for their mental health. …

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5 Ways To Kickstart your morning routineLifestyle, Wellness

5 Ways To Kickstart Your Morning Routine

  You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …

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