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Featured Lifestyle Mental Health Wellbeing

5 Ways to Address Inner Conflict

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. You …

How to overcome your limiting beliefs. Featured image.
Lifestyle Mental Health Wellbeing

How To Overcome Your Limiting Beliefs

We discussed all about Limiting beliefs in this post, so if your not familiar with what they are then I recommend you take a peek. In this post we are going to look at how to overcome your limiting beliefs. YES! New mindset here we come! Working on your limiting …

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Featured Lifestyle Mental Health

Signs of Stress in Your Daily Life

Signs of stress are often easy to spot when you are dealing with a major event in your life. Key events such as losing a job or the death of a loved one make it easier to notice stress. Stress is expected under such circumstances. However, stress and its effects …

Featured Gardening Mental Health Wellbeing

How Gardening Impacts Physical and Mental Health

A guest post by Brad Krause, highlighting the many ways Gardening impacts health both in terms of physical health and mental health. Gardening can be very appealing and soothing, especially for those who love nature. Besides giving your yard a beautiful sight, the view of growing plants and flowers adds …

Featured Lifestyle Mental Health

What Are Limiting Beliefs ? How To Overcome Them

Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …

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Depression Featured

How To Find a Creative Outlet to Help with Depression

Finding a creative outlet is a great way to unwind and distract you from feelings of depression and other mental health issues. Depression can affect people in many different ways. One of the most common symptoms of depression is lacking the desire or motivation to participate in everyday activities. When …

Well-being and ecotherapy. How to connect with nature.
Ecotherapy Featured Mental Health

Well-Being and Ecotherapy. How To Connect With Nature.

This week is #MentalHealthAwarenessWeek 2021 and this years theme is #ConnectWithNature given that Gardening Love is all about the mental health benefits of nature and ecotherapy, I’m thrilled to be able to post on this topic in support of the Mental Health Foundation. Definition of Well-being Well-being is often defined …

hugs and laughter destroy stress
Featured Mental Health

How Hugs And Laughter Destroy Stress & Raise Your Spirits

Hi everyone! Today we are focusing on how hugs and laughter destroy stress! Yes, that’s right destroy! Crush! Slay! ……… You get the point 😀 So throw those arms wide open and feel the stress melt away. In one of my previous posts about reducing stress, I briefly mentioned the …

ways to de-stress
Featured Mental Health

Meditation, Journaling And Other Ways To De-Stress

Welcome to day 4 of 7 ways to stress less! I will share the links to the earlier posts a little later on. Todays post is all about finding ways to de-stress, little activities that you can do on a daily basis for a big impact. Are you ready to …

Mental Health

Stress Less And Get More Done By Sleeping More

Hi and thank you for joining us on our 7 days to stress less journey. This is post 3 of 7 and today we are all about the ZZZZZZzzzzzz. Creating a healthy sleep habit is key to our mental health and wellbeing. Do you know what one of the most …

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