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5 Ways to Address Inner Conflict

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. You …

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Lifestyle Mental Health Wellbeing

How To Overcome Your Limiting Beliefs

We discussed all about Limiting beliefs in this post, so if your not familiar with what they are then I recommend you take a peek. In this post we are going to look at how to overcome your limiting beliefs. YES! New mindset here we come! Working on your limiting …

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Featured Lifestyle Mental Health

Signs of Stress in Your Daily Life

Signs of stress are often easy to spot when you are dealing with a major event in your life. Key events such as losing a job or the death of a loved one make it easier to notice stress. Stress is expected under such circumstances. However, stress and its effects …

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Featured Lifestyle

Common Goal Setting Mistakes and How to Fix Them

Everyone loves a goal to achieve. Something to aim for to help push ourselves and to give us a feeling of accomplishment. However, it’s common to repeat the same goal setting miskakes which line us up for failure. Instead, we need to be setting ourselves smart goals to ensure success. …

Featured Lifestyle Mental Health

What Are Limiting Beliefs ? How To Overcome Them

Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …

Is it me? The importance of self-reflection. Featured image
Featured Lifestyle

Is It Me? The Importance Of Self-reflection

We all have those soul-searching moments when we step back and evaluate what’s going on in our lives. It is natural to want more for ourselves and to compare our lives and situations to those around us. However it is vital in self-reflection to really pay attention to the key …

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3 Reasons why you are stuck in a negative mindset

Nobody wants a negative mindset. I doubt anyone wakes up in the morning with the hope of have a truly awful, pessamistic day. However, in order to get through life, a negative mental attitude is going to crop up sometimes. We are made of many different characteristcs and negativity is …

crush your self-love obstacles
Featured Lifestyle Wellbeing

How To Crush Your Self-Love Obstacles

Self-love can often seem like tough love. Practising self-love can seem unnatural and self-indulgent and you may face many obstacles on your journey. Self-love obstacles can hinder your progress, so it’s time to get prepared. Self-love is important and thats a fact! If you can’t love and appreciate yourself then …

Gratitude will revive your life
Featured Lifestyle

How Gratitude Can Revive Your Enthusiasm For Life

Gratitude may be the last thing on your mind when your finding life tough. We often overlook the simple things in life when the everyday stresses and strains pile up. However, when we take the time to focus on an attitude of gratitude, amazing changes come into our lives. Losing …

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Featured Lifestyle Wellbeing

Simple Ways to Improve Your Motivation Fast

Hi everyone, as we approach the end of our third lockdown here in the UK I figured a post on ways to improve your motivation may be in order. I don’t know about you but this lockdown has been a tough one, and the light at the end of the …

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