💚 Enhancing Mental Health & Wellbeing Through Nature | An Ecotherapy & Lifestyle Blog 💚
Featured, Gardening, Lifestyle, Wellness
Gardening benefits everyone Gardening benefits the mind, body and soul yet it still gets a bit of a wrap for being one of those activities which only suits a certain type of person. It does carry a stereotype with it. Although gardening has become more popular over the past few years, with more television coverage and the rise of celebrity …
Featured, Lifestyle, Wellness
Ways to live your best life with meaning We all have hopes and dreams which we believe will help us live our best life. Sometimes it is easy to go off track and lose sight of what makes us happy. Here are 5 ideas to help stear you in the right direction towards living the best life possible for you. …
Featured, Lifestyle, Wellness
Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life can all affect your …
Featured, Lifestyle
Inspirational pearls of wisdom We all need a bit of motivation from time to time. Often we can take a dip in our efforts and need a bit of a kick up the backside to get us back on track. We all hope to achieve in life. Whether it be a fitness achievement, a business opportunity, learning a new skill anything …
Featured, Lifestyle, Wellness
A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless of a persons religious beliefs. …
Blog, Eco Therapy, Featured, Lifestyle
Crafting With Nature Finding activities to keep the children entertained in the half term can be hard work ! Hopefully this nature crafts post will give you lots of inspiration and help keep your children happy and help you spend some quality time together. As always at Gardening Love 💚 I love to talk nature, and I truly believe in …
Featured, Lifestyle, Wellness
Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background…. In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …
Eco Therapy, Featured, Lifestyle, Wellness
How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …
Lifestyle, Wellness
You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …
Eco Therapy, Featured, Lifestyle, Outdoors, Wellness
Take action! Try these 5 mood boosting Ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting Ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …