Take care of your mood and wellbeing with these simple mood lifting activities. #mood #wellness #moodlifting #boostyourmood #mentalhealth #selfcareFeatured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

  Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life can all affect your …

Continue Reading
5 Motivational quotes to lift your spirits. Words of wisdom to inspire you. Inspirational quotation to improve your life. #quotes #quotations #motivation #motivationalquotesFeatured, Lifestyle

5 Motivational quotes to lift your spirits

Inspirational pearls of wisdom We all need a bit of motivation from time to time. Often we can take a dip in our efforts and need a bit of a kick up the backside to get us back on track. We all hope to achieve in life. Whether it be a fitness achievement, a business opportunity, learning a new skill anything …

Continue Reading
Mindfulness the simple beginners guide. Easy steps for living mindfully. #mindful #mindfulness #minfulnesstechniquesFeatured, Lifestyle, Wellness

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless of a persons religious beliefs. …

Continue Reading
Nature crafts for childrenBlog, Eco Therapy, Featured, Lifestyle

Half term nature craft activities for children

Crafting With Nature Finding activities to keep the children entertained in the half term can be hard work ! Hopefully this nature crafts post will give you lots of inspiration and help keep your children happy and help you spend some quality time together. As always at Gardening Love 💚 I love to talk nature, and I truly believe in …

Continue Reading
What are affirmations and how to use them. Daily affirmation. Positive statements and mantras. #affirmations #dailyaffirmations #positivityFeatured, Lifestyle, Wellness

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background….   In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …

Continue Reading
How to add nature to your home.Eco Therapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …

Continue Reading
5 Ways To Kickstart your morning routineLifestyle, Wellness

5 Ways To Kickstart Your Morning Routine

  You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …

Continue Reading
5 mood boosting ecotherapy activitiesEco Therapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting Ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting Ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …

Continue Reading
Happiness. Be happy now! But what is happiness anyway. Stood arms stretched in the sun.Lifestyle, Wellness

Happiness: The State Of Being Happy. But What Is Happiness Anyway?

The Pursuit Of Happiness The dictionary defines happiness as ” the state of being happy” . What does that mean though ? What is it to be happy and how can we find happiness in our lives ? I suppose that’s the million dollar question as we are all in the pursuit of happiness ……..are we not? I suppose one …

Continue Reading
Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

Continue Reading