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What Happens When You Use Mindfulness For Stress Relief

In today’s post, we will look at mindfulness for stress relief. This is the final post in the 7 ways to stress less challenge. The first post looked at how stress is a killer and its time to address our stress levels. Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying… Read More What Happens When You Use Mindfulness For Stress Relief

Featured, Mental Health

How Hugs And Laughter Destroy Stress & Raise Your Spirits

Hi everyone! Today we are focusing on how hugs and laughter destroy stress! Yes, that’s right destroy! Crush! Slay! ……… You get the point 😀 So throw those arms wide open and feel the stress melt away. In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter… Read More How Hugs And Laughter Destroy Stress & Raise Your Spirits

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Exercise Helps Stress With Powerful Results.

Hey! I hope your all enjoying the 7 days to stress less mini series? This is the 5th post in the series, and ill keep it short and sweet today! We are going to focus on how exercise helps stress So let’s get to it! Did you know that exercise helps stress? Of course, you… Read More Exercise Helps Stress With Powerful Results.

Featured, Mental Health

Meditation, Journaling And Other Ways To De-Stress

Welcome to day 4 of 7 ways to stress less! I will share the links to the earlier posts a little later on. Todays post is all about finding ways to de-stress, little activities that you can do on a daily basis for a big impact. Are you ready to actively do something to reduce… Read More Meditation, Journaling And Other Ways To De-Stress

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Get Out Of Your Head And Get Into Nature

Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that’s full of plants, animals, or both—you can escape the racing roller coaster in your head. Keep reading for some things you can try to get… Read More Get Out Of Your Head And Get Into Nature

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Long Term Self-Care Tips To Continue Going Forward

Hi everyone, welcome to the final blog post in this 7-day self-care mini-series. In today’s post we are going to look at maintaining your long term self-care goals. If you missed any of the previous posts then fear not! I have included all the links you need right here. Why self-care matters Start & end… Read More Long Term Self-Care Tips To Continue Going Forward

Featured, Lifestyle, Wellness

Low-cost self-care ideas for you to try today.

It’s day 5 of the self-care mini series! Full of free and low-cost self-care ideas for you to try to add to your routine. If you missed the other posts then fear not! All the links you need are here. Why Self-care matters Day 1 Creating self-care habits Day 2 Try something new Day 3… Read More Low-cost self-care ideas for you to try today.

Featured, Lifestyle, Wellness

How To Practice Guilt-Free Self-Care. Ditch the guilt.

Welcome to the penultimate blog post in this self care mini series. Today we are going to look at guilt-free self-care. In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. They think self-care is self indulgent and expensive. There are a lot of complex… Read More How To Practice Guilt-Free Self-Care. Ditch the guilt.

Featured, Lifestyle, Wellness

A Simple Self-Care Routine You Can Fall Back On When Needed

Welcome to day 4 of this mini self care blog post series! Today we will look at creating a self-care routine that you can fall back on when needed. Just to recap in case you missed the previous posts. On day 1 we looked at why self-care matters? On day 2 we talked about how… Read More A Simple Self-Care Routine You Can Fall Back On When Needed

Featured, Lifestyle, Wellness

Try Something New Today To Care For Yourself

Hey people! This is the third blog post in this mini self care series. Here is a recap of post 1 & post 2 if you have’nt read them yet. In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of… Read More Try Something New Today To Care For Yourself