Learning how to embrace your imperfections can seem like an impossible task. Some days we can be our own worst enemy. The thoughts we have about ourselves can be incredibly cruel and as a result we often get in the way of living a happy fulfilled life. In truth, most of us would never speak… Read More How To Embrace Your Imperfections
Finding a creative outlet is a great way to unwind and distract you from feelings of depression and other mental health issues. Depression can affect people in many different ways. One of the most common symptoms of depression is lacking the desire or motivation to participate in everyday activities. When depression takes a hold of… Read More How To Find a Creative Outlet to Help with Depression
This week is #MentalHealthAwarenessWeek 2021 and this years theme is #ConnectWithNature given that Gardening Love is all about the mental health benefits of nature and ecotherapy, I’m thrilled to be able to post on this topic in support of the Mental Health Foundation. Definition of Well-being Well-being is often defined as the state of being… Read More Well-Being and Ecotherapy. How To Connect With Nature.
Gratitude may be the last thing on your mind when your finding life tough. We often overlook the simple things in life when the everyday stresses and strains pile up. However, when we take the time to focus on an attitude of gratitude, amazing changes come into our lives. Losing your enthusiasm can make it… Read More How Gratitude Can Revive Your Enthusiasm For Life
Hi everyone, as we approach the end of our third lockdown here in the UK I figured a post on ways to improve your motivation may be in order. I don’t know about you but this lockdown has been a tough one, and the light at the end of the tunnel has seemed none existent… Read More Simple Ways to Improve Your Motivation Fast
In today’s post, we will look at mindfulness for stress relief. This is the final post in the 7 ways to stress less challenge. The first post looked at how stress is a killer and its time to address our stress levels. Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying… Read More What Happens When You Use Mindfulness For Stress Relief
Hi everyone! Today we are focusing on how hugs and laughter destroy stress! Yes, that’s right destroy! Crush! Slay! ……… You get the point 😀 So throw those arms wide open and feel the stress melt away. In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter… Read More How Hugs And Laughter Destroy Stress & Raise Your Spirits
Hey! I hope your all enjoying the 7 days to stress less mini series? This is the 5th post in the series, and ill keep it short and sweet today! We are going to focus on how exercise helps stress So let’s get to it! Did you know that exercise helps stress? Of course, you… Read More Exercise Helps Stress With Powerful Results.
Welcome to day 4 of 7 ways to stress less! I will share the links to the earlier posts a little later on. Todays post is all about finding ways to de-stress, little activities that you can do on a daily basis for a big impact. Are you ready to actively do something to reduce… Read More Meditation, Journaling And Other Ways To De-Stress
Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that’s full of plants, animals, or both—you can escape the racing roller coaster in your head. Keep reading for some things you can try to get… Read More Get Out Of Your Head And Get Into Nature