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Ecotherapy, Featured, Mental Health

Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and… Read More Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

Ecotherapy, Gardening

Prepare your garden for spring. Follow these 5 top spring garden tips

Spring clean your garden Spring garden tips for gardens up and down the land, that are slowly waking from their winter slumber. As little shoots poke their heads out of the ground and dormant plants stretch and yawn keen gardeners are bursting to get outdoors and crack on with their gardening plans for the year ahead.… Read More Prepare your garden for spring. Follow these 5 top spring garden tips

Depression, Ecotherapy, Mental Health, Wellness

How to beat the winter blues by following these tips.

Winter be gone……Spring come along….. Winter can feel as though it hangs around a heck of a long time. It can get you down somewhat especially after the excitement of the the festive period is over and so it’s important that we try to find ways to beat the winter blues.       If… Read More How to beat the winter blues by following these tips.

Blog, Ecotherapy, Lifestyle

Optimistic my recycling efforts are not a waste of time. Here’s why?

Keep recycling and fight the war on waste Over the past few days there has been a huge debate over recycling and where we stand with the efforts we have made . It appears that we as a whole 🌏 are not making the impact that we had hoped for. Seeing on the news the… Read More Optimistic my recycling efforts are not a waste of time. Here’s why?

Ecotherapy, Gardening, Lifestyle

Gardening personality, how would you describe yours?

Does your gardening personality reflect your day-to-day personality ?   Some of us like a clutter free home, with everything in its place. Many people like nick knacks, trinkets and their home to look busy. Other people are minimalistic. Some people are care free with their cooking, a dash of this and a splash of that… Read More Gardening personality, how would you describe yours?

Blog, Gardening

National gardening week

Get Gardening! Its National Gardening Week. The 10th – 16th April 2017 is National Gardening Week. It was set up by the Royal Horticultural Society to promote gardening and celebrate the joys that gardening can offer. The purpose of the week is to help make gardening more accessible to everyone. To introduce people to gardening and… Read More National gardening week

Blog, Gardening

Spring Has Sprung ! Full Of The Joys Of Spring.

🌼 Spring In My Step 🌼 Springtime is here ! March 20th is the start of the astronomical Spring. It feels to have been a long time coming over winter. I love being outdoors and always miss my garden terribly over winter.  Therefore I am thrilled to say that Springtime has sprung!!!! Now is the time… Read More Spring Has Sprung ! Full Of The Joys Of Spring.

Depression, Ecotherapy, Gardening, Lifestyle, Mental Health, Outdoors, Wellness

Gardening groups bring people together

Gardening groups. Get communities together!  It seems that gardening love is in the air ! ❤ More and more people are using their garden hobby as a means of meeting like-minded people. I have read some lovely articles showing how nature brings people together. More communities are creating Gardening groups where they get together, have a chat and a… Read More Gardening groups bring people together

Blog, Gardening

Awesome Autumn

Autumn is awesome. Yay its Autumn !! I think this is probably my favourite season. I can find reasons to love all the other seasons as well, however this time of year just gets me fired up ! I know many people who dread this time of year, knowing that winter is imminent as they… Read More Awesome Autumn

Depression, Ecotherapy, Mental Health, Wellness

Gardening for the mind. How to fight depression with nature.

Ease depression by gardening Depression has been a part of my life for some years now. It can manifest itself in a number of ways. For those of you who have ever suffered from depression or know of someone who has this illness then you will know how debilitating it can be. As for myself,… Read More Gardening for the mind. How to fight depression with nature.