The Anxiety Pocket EWorkbook full of simple and practical ways to help alleviate the impacts of anxiety. Includes worksheets and daily self care plans to help address your needs mentally and physically. (Affiliate link) #anxiety #mentalhealth #selfcareplan #workbook #affiliatelink
Featured, Mental Health

Effective ways to alleviate anxiety with The Anxiety Pocket EWorkbook

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Simple and practical ways to cope with anxiety

Anxiety affects millions of people across the world. Most of the population will have experienced some form of it for various reasons. Anxiety is a natural response from a human who is under threat or pressure.

Going for a job interview, starting school, speaking out loud in front of other people. That tight feeling in your chest and sickly butterfly feeling in your stomach can take over.

We have all been there through one situation or another. However for some people, anxiety can become much more than general feelings of nervousness and uncertainty.

The Anxiety Pocket EWorkbook full of simple and practical ways to alleviate the impacts of anxiety. Includes worksheets and daily self care plans to address your mental and physical needs. (Affiliate link) #anxiety #mentalhealth #selfcareplans #mindfulness #grounding #affiliatelink

Anxiety can develop much more deeper feelings and lead to Generalised Anxiety Disorder (GAD). According to www.mind.org , In England 2016, the reported figures for people suffering with GAD were 5.9 in 100 people. Please check out this link to read the information yourself.

GAD can be incredibly debilitating, if you feel that you are suffering from anxiety in any way please seek medical help. There are many resources available and a listening and caring ear. Do not suffer alone.

The Anxiety Pocket EWorkbook

Gardening Love has recently become affiliated with The Anxiety Pocket EWorkbook. I have personally used this fantastic little book and found it to be packed full of wonderful tips and ideas for coping with the impact of anxiety.

The workbook takes you through various sections such as, organisation, mindfulness, grounding and visualisation techniques.

The Anxiety Pocket EWorkbook includes worksheets and self care plans to help you find ways to set aside time for yourself.

These simple and practical tips will help to address your needs both physically and mentally. Helping you to create structure and routine in your life. Vital tools to carry with you through your experience of anxiety.

The Anxiety pocket eworkbook contains simple and practical ways to alleviate the impacts of anxiety. Includes worksheets and daily self care plans to address your needs mentally and physically. (Affiliate link) #anxiety #mentalhealth #selfcare #plans #worksheets #affiliatelink

The workbook is available for download so you can take it with you wherever you go. It’s great to have to hand on your devices when you feel you need some support and a strategy.

For the month of May you can grab yourself a generous 25% discount at the checkout. All you have to do is enter the promo code ANXIETY18 when you checkout to get your discount.

I hope this great guide will provide help and support in your time of need.

Becky
The Anxiety pocket eworkbook is a simple and practical tool kit to help ease the impacts of anxiety. With worksheets and daily self care plans to help address your mental and physical needs. (Affiliate link) #affiliatelink #anxiety #mentalhealth #selfcareplans #mentalwellness #

2 Comments

  1. Anxiety is real and like you said, it can create bigger troubles. Thanks for recommending an ebook that deals with it.

  2. Heather is absolutely amazing! I love everything she created :). This workbook is absolutely fantastic <3. So excited for her!

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