Talking about mental health. How to start the conversation about mental health with mental health conversation starters. #mentalhealth #mentalhealthawarenessDepression, Featured, Mental Health

Mental health conversation starters

Get the ball rolling Mental Health Conversation Starters Last week was mental health awareness week. At the start of the week I put together a roundup post, of past Gardening Love mental health articles. Midweek my post focused on what mental health looks like and the stigma surrounding mental health. So to end the week I thought it might be helpful to …

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The stigma of mental health, finding ways to talk about mental health. Breaking the mental health stigma. #mentalhealth #mentalhealthawareness #stigmaFeatured, Mental Health

Tackling the mental health stigma

  Exploring the face of mental health The world has a population of around 7.3 billion people. Each person has their own characteristics which make them unique to our world and as a society we tend to like to categorise people. Tall, short, slim, overweight, light, dark, blue eyes, brown eyes, rich, poor etc. We all get sucked into the labelling game and …

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Mental health roundup. Blogposts from Gardening Love which encourage mental health discussion. Raising mental health awareness and using mental health issues as a talking point. #mentalhealthawarenessweek #mentalhealthtalk #mentalhealthmattersBlog, Eco Therapy, Featured, Mental Health

Mental Health Roundup: Encouraging Mental Health Discussion.

  Mental Health Awareness Week: Blog Post Roundup This week is mental health awareness week. Here at gardening love I like to promote mental health awareness and encourage people to start the conversation. So I decided to kick the week off with a mental health roundup post! This week I will be focusing the topic of my posts on mental …

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The Anxiety Pocket EWorkbook full of simple and practical ways to help alleviate the impacts of anxiety. Includes worksheets and daily self care plans to help address your needs mentally and physically. (Affiliate link) #anxiety #mentalhealth #selfcareplan #workbook #affiliatelinkFeatured, Mental Health

Effective ways to alleviate anxiety with The Anxiety Pocket EWorkbook

Simple and practical ways to cope with anxiety Anxiety affects millions of people across the world. Most of the population will have experienced some form of it for various reasons. Anxiety is a natural response from a human who is under threat or pressure. Going for a job interview, starting school, speaking out loud in front of other people. That …

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Take care of your mood and wellbeing with these simple mood lifting activities. #mood #wellness #moodlifting #boostyourmood #mentalhealth #selfcareFeatured, Lifestyle, Wellness

5 Mood lifting activities to brighten your day

  Quick Mood Lifting Activities We all have those days where things maybe not going our way. The days where you wake up grumpy, you get out of the wrong side of the bed. Bad news might upset you and you need a distraction. Stress at work, kids playing up and the general stresses of life can all affect your …

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5 Motivational quotes to lift your spirits. Words of wisdom to inspire you. Inspirational quotation to improve your life. #quotes #quotations #motivation #motivationalquotesFeatured, Lifestyle

5 Motivational quotes to lift your spirits

Inspirational pearls of wisdom We all need a bit of motivation from time to time. Often we can take a dip in our efforts and need a bit of a kick up the backside to get us back on track. We all hope to achieve in life. Whether it be a fitness achievement, a business opportunity, learning a new skill anything …

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Mindfulness the simple beginners guide. Easy steps for living mindfully. #mindful #mindfulness #minfulnesstechniquesFeatured, Lifestyle, Wellness

Mindfulness made easy. Simple mindfulness techniques.

A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practicing mindfulness does not have to be attributed to a religion. It is a technique that can be practiced by everyone regardless of a persons religious beliefs. …

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Garden planter ideas. How to upcycle unwanted items into garden planters and plant pots. #recycle #upcycle #gardening #gardeningideasFeatured, Gardening

Garden planter ideas. How to upcycle in the garden.

  Turn your junk into garden treasure   As you all know, there are many garden planters on the market. Containers of all shapes and sizes, something for all gardens big and small. A variety of different materials and colours to turn your outdoor space into plant pot heaven. Lately more people are starting to upcycle unwanted items from in …

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Nature crafts for childrenBlog, Eco Therapy, Featured, Lifestyle

Half term nature craft activities for children

Crafting With Nature Finding activities to keep the children entertained in the half term can be hard work ! Hopefully this nature crafts post will give you lots of inspiration and help keep your children happy and help you spend some quality time together. As always at Gardening Love 💚 I love to talk nature, and I truly believe in …

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What are affirmations and how to use them. Daily affirmation. Positive statements and mantras. #affirmations #dailyaffirmations #positivityFeatured, Lifestyle, Wellness

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background….   In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …

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