Paint by numbers: The perfect stress buster! Hi everyone! I’m very excited to tell you all that Gardening Love has joined forces with the wonderfully creative folk over at Winnie’s Picks! Winnie’s Picks create amazing paint by numbers for adults, allowing you to get creative and express your inner artist! *** This post contains affiliate… Read More Paint by numbers for adults
Get the ball rolling Mental Health Conversation Starters Last week was mental health awareness week. At the start of the week I put together a roundup post, of past Gardening Love mental health articles. Midweek my post focused on what mental health looks like and the stigma surrounding mental health. So to end the week I thought… Read More Mental health conversation starters
How to get mental health help ? I believe a key factor in making progress with mental health lies in explaining how to get mental health help. Alongside this, there must be reassurance and information explaining what that process entails. From a patients perspective there is a huge unknown as to what happens after they… Read More Mental health help. Talking about your mental health.
A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practising mindfulness does not have to be attributed to religion. It is a technique that can be practised by everyone. To start… Read More Mindfulness made easy. Simple mindfulness techniques.
Mental Health Awareness: Blog Post Roundup Here at gardening love, I like to promote mental health awareness and encourage people to start the conversation. So I decided to kick the week off with a mental health roundup post! This week I will be focusing on the topic of my posts on mental health issues to… Read More Mental Health Roundup: Encouraging Mental Health Discussion.
When was the last time you felt grateful for all the great things in life? Sometimes life just gets on top of you. Work, relationships, children, studying, finances ……. it can all get a little bit too much. If this sounds familiar then just so you know its ok to feel this way. We all… Read More 60 Reasons to be grateful when life gets tough
We all have dark days. Those days when you want to stay under the duvet and pretend your not there. Those days when you feel as though there is no right side of the bed, let alone the wrong side! It’s days like these when we need some positive actions to focus on to get… Read More 60 Positive Actions To Help You Through A Dark Day
Children’s Spring nature hunt Spring is upon us and as always it’s a great time of year to head outside with the little ones. What better way to embrace to new season then with a springtime scavenger hunt. Going for a walk to the park or along the local footpaths in your area is a… Read More Springtime scavenger hunt
Self care is a huge topic right now. With spring, the season of new beginnings upon us, a springtime self care routine is a must for your mental health and wellbeing. People are really starting to take their health and wellbeing more seriously, and that my friends can only be a good thing. If you… Read More Springtime Self Care Ideas
Don’t be a procrastinator, be and instigator! You have all these ideas floating around your head. You desperately want to share them and make your mark on the world. However it can be difficult to know where to start. Thats when the stalling can begin and you feel yourself drowning in all these thoughts. If… Read More How to get motivated and get stuff done.