Have you got something so say? Building up an online presence is tough! So why not write a guest post for Wellbeing Wishes? POST TOPICS Topics relating to mental health, self-care, personal development, wellness, gardening, outdoors, nature, eco-therapy, stress relief, relaxation etc are all subjects at the heart of Wellbeing …
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Welcome to another #WellbeingWednesday this week we are looking at how to break the cycle of negative thinking. You can catch up on all the previous weeks’ posts in this series by clicking the link above. This post is week N in The A-Z of wellbeing, so let’s get started. …
Confidence is such a powerful tool to possess. That feeling of unshakable self-belief is the first and most important skill that you need to have in order to be successful in reaching your goals. Not to be mistaken for arrogance, having confidence in your abilities and who you are as …
Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …
Everyone loves a goal to achieve. Something to aim for to help push ourselves and to give us a feeling of accomplishment. However, it’s common to repeat the same goal setting miskakes which line us up for failure. Instead, we need to be setting ourselves smart goals to ensure success. …
You want to train your brain to be more positive, but how exactly do you go about doing that? In addition to working on your thoughts and thought patterns, you need to take some actions to help jolt your brain into positive territory. These three methods are some of the …
It’s #WellbeingWednesday and this week we are focusing on meditation for motivation. Before we jump into the post, you can access all previous posts from The A-Z of Wellbeing blog post series by clicking this link! Now it’s time to pop the kettle on and dive into week M. Waning …
Happiness is the ultimate goal for all of us. We all want to live our best life, ticking all the boxes along the way. Looking down the long road ahead, it’s natural to wonder if you are on the right track. Happiness will look different for each of us, however, …
A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practising mindfulness does not have to be attributed to religion. It is a technique that can be …
Hey it’s #WellbeingWednesday here at Wellbeing Wishes. Each week we explore a wellbeing topic and you’ve found yourself at week L where we are exploring what it takes to be a great listener in The A-Z of wellbeing blog post series. This week we are going to run over a …
Affirmations are just thoughts The dictionary defines an affirmation as a statement or sign that something is true. The use of affirmations in your daily life can be life-changing, which we will look at shortly. Affirmations are just thoughts which we repeatedly tell ourselves over and over. The repetition of …
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