Springtime. A time for new beginnings and fresh starts. Spring clean your life and ditch your bad habits.Mental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

 Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness.     The toxic bad habits we have developed …

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The word spring spelt out in different colours with a theme on each letter.Eco Therapy, Gardening

Prepare your garden for spring. Follow these 5 top spring garden tips

Spring clean your garden Spring garden tips for gardens up and down the land, that are slowly waking from their winter slumber. As little shoots poke their heads out of the ground and dormant plants stretch and yawn keen gardeners are bursting to get outdoors and crack on with their gardening plans for the year ahead. Is there anything more exciting …

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The eyes of a women staring through a winter scene with snow and winter blues framing her faceDepression, Eco Therapy, Mental Health, Wellness

How to beat the winter blues by following these tips.

Winter be gone……Spring come along….. Winter can feel as though it hangs around a heck of a long time. It can get you down somewhat especially after the excitement of the the festive period is over and so it’s important that we try to find ways to beat the winter blues.       If you are like me, in …

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Eco Therapy, Gardening, Wellness

Spring Has Sprung ! Full Of The Joys Of Spring.

🌼 Spring In My Step 🌼 Springtime is here ! March 20th is the start of the astronomical Spring. It feels to have been a long time coming over winter. I love being outdoors and always miss my garden terribly over winter.  Therefore I am thrilled to say that Springtime has sprung!!!! Now is the time to head outdoors, catch up …

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