Depression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is easy to stop this self …

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A dreamy woman thinkingDepression, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts Today is world thought day and that got me thinking lots of thoughts ??? 🤔 Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I …

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Depression, Eco Therapy, Mental Health, Wellness

Confessions of an excited gardener. How I beat the winter blues.

Winter be gone……Spring come along….. Winter feels to me as if it has been around a heck of a long time this time. I confess it’s getting me down somewhat and the need to beat the winter blues has been near the top of my list. Spring is on my mind, and I get twitchy between seasons so today’s post …

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Depression, Eco Therapy, Gardening, Lifestyle, Mental Health, Outdoors, Wellness

Gardening groups bring people together

Gardening groups. Get communities together!  It seems that gardening love is in the air ! ❤️ More and more people are using their garden hobby as a means of meeting like-minded people. I have read some lovely articles this weekend showing how nature brings people together. More communities are creating Gardening groups where they get together, have a chat and a brew and swap …

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Depression, Eco Therapy, Mental Health, Wellness

Gardening for the mind. How to fight depression with nature.

Ease depression by gardening Depression has been a part of my life for some years now. It can manifest itself in a number of ways. For those of you who have ever suffered with depression or know of someone who has this illness then you will know how debilitating it can be. As for myself I can only describe it …

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