Women looking at a clock as she tries to live in the moment braking bad habitsMental Health, Wellness

Spring clean the bad habits from your life. Create a wonderful life with these inspirational tips.

Ditch the bad habits Spring is here, it’s the season of new beginnings and a symbol of fresh starts. Why not use nature as inspiration and spring clean your life ? Our lives have become cluttered as have our minds. We have developed many bad habits which lead to our unhappiness. The toxic bad habits we have developed can lead …

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Depression, Mental Health

Stop Negative Thinking In Its Tracks With This One Powerful Technique

Thoughts …….. Friend or Foe Finding a way to stop negative thinking is so important for the state of your mental health. Negative thoughts are like poison for the mind. We all have moments when our mind gets carried away with itself and we build mountains out of mole hills. For some people it is easy to stop this self …

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Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

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Eco Therapy, Lifestyle, Outdoors, Wellness

Why I love walking and will be power walking my way through the 10k step challenge

Taking on the 10,000 steps a day challenge.  Power walking for health is the way forward for me, and I’m going to challenge myself to take 10k steps a day. Over the years I, like many others have tried and failed at many attempts to be fitter and healthier. I’d be lying if I said I was really into excercise. …

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A dreamy woman thinkingDepression, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts Today is world thought day and that got me thinking lots of thoughts ??? 🤔 Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I …

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Depression, Eco Therapy, Mental Health, Wellness

Confessions of an excited gardener. How I beat the winter blues.

Winter be gone……Spring come along….. Winter feels to me as if it has been around a heck of a long time this time. I confess it’s getting me down somewhat and the need to beat the winter blues has been near the top of my list. Spring is on my mind, and I get twitchy between seasons so today’s post …

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Blog, Eco Therapy, Outdoors, Wellness

Yorkshire dales, the perfect medicine

The Yorkshire dales……Just what the doctor ordered. There is nothing like a drive out to the beautiful Yorkshire dales to blow away the cobwebs and kick-start the week and the new year ahead. Illness has plagued my little family over the Christmas period, with the chicken pox virus forcing us to hide indoors for the past few weeks as it …

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Eco Therapy, Wellness

Spring Has Sprung ! Full Of The Joys Of Spring.

🌼 Spring In My Step 🌼 March 20th is the start of the astronomical Spring. It feels to have been a long time coming over winter. I love being outdoors and have missed my garden terribly this winter.  Therefore I am thrilled to say that Spring has sprung!!!! This weekend first and foremost, it was time to catch up on some …

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Depression, Eco Therapy, Gardening, Lifestyle, Mental Health, Outdoors, Wellness

Gardening groups bring people together

Gardening groups. Get communities together!  It seems that gardening love is in the air ! ❤️ More and more people are using their garden hobby as a means of meeting like-minded people. I have read some lovely articles this weekend showing how nature brings people together. More communities are creating Gardening groups where they get together, have a chat and a brew and swap …

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Depression, Eco Therapy, Mental Health, Wellness

Gardening for the mind. How to fight depression with nature.

Ease depression by gardening Depression has been a part of my life for some years now. It can manifest itself in a number of ways. For those of you who have ever suffered with depression or know of someone who has this illness then you will know how debilitating it can be. As for myself I can only describe it …

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