What are affirmations and how to use them.Featured, Lifestyle, Wellness

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background….   In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …

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How to add nature to your home.Eco Therapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …

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5 Ways To Kickstart your morning routineLifestyle, Wellness

5 Ways To Kickstart Your Morning Routine

  You need a break from the old routine A great morning routine can kickstart your day, helping you leave the house raring to go. Breaking old habits and learning new ways to brighten your mornings. Here are 5 ideas to get your day off to a flying start, helping you create a positive morning routine. It’s been a long day. …

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5 mood boosting ecotherapy activitiesEco Therapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting Ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting Ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …

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Happiness. Be happy now! But what is happiness anyway. Stood arms stretched in the sun.Lifestyle, Wellness

Happiness: The State Of Being Happy. But What Is Happiness Anyway?

The Pursuit Of Happiness The dictionary defines happiness as ” the state of being happy” . What does that mean though ? What is it to be happy and how can we find happiness in our lives ? I suppose that’s the million dollar question as we are all in the pursuit of happiness ……..are we not? I suppose one …

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Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

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Eco Therapy, Lifestyle, Outdoors, Wellness

Why I love walking and will be power walking my way through the 10k step challenge

Taking on the 10,000 steps a day challenge.  Power walking for health is the way forward for me, and I’m going to challenge myself to take 10k steps a day. Over the years I, like many others have tried and failed at many attempts to be fitter and healthier. I’d be lying if I said I was really into excercise. …

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Change your thoughtsDepression, Lifestyle, Mental Health, Wellness

Alter your thoughts and way of thinking to positively change your life

The power of thoughts   Thinking or thoughts take up a massive part of our lives, if you think about it when was the last time you didn’t think about something? It’s almost impossible not to think isn’t it? I guess you could say that I was always a glass half full kind of girl. I believe that the way …

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Green grass arrows forming the recycling symbol in a bid to fight the recycling warBlog, Lifestyle

How to recycle efficiently. 5 Steps to make your efforts count.

Recycle like you mean it! Last week I watched the news on recycling and the effects that waste is still having across the globe. In my last post on recycling, optimistic my recycling efforts are not a waste, I talked about how it can sometimes feel like a pointless task when all you hear is bad new. However I vowed …

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Green grass arrows forming the recycling symbol in a bid to fight the recycling warBlog, Eco Therapy, Lifestyle

Optimistic my recycling efforts are not a waste of time. Here’s why?

Keep recycling and fight the war on waste Over the past few days there has been a huge debate over recycling and where we stand with the efforts we have made . It appears that we as a whole 🌏 are not making the impact that we had hoped for. Seeing on the news the huge issues that we have …

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