Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

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Eco Therapy, Lifestyle, Outdoors, Wellness

Why I love walking and will be power walking my way through the 10k step challenge

Taking on the 10,000 steps a day challenge.  Power walking for health is the way forward for me, and I’m going to challenge myself to take 10k steps a day. Over the years I, like many others have tried and failed at many attempts to be fitter and healthier. I’d be lying if I said I was really into excercise. …

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Blog, Lifestyle

How to recycle efficiently. 5 Steps to make your efforts count.

♻️Recycle like you mean it!♻️ Last week I watched the news on recycling and the effects that waste is still having across the globe. In my last post on recycling, optimistic my recycling efforts are not a waste, I talked about how it can sometimes feel like a pointless task when all you hear is bad new. However I vowed …

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Blog, Eco Therapy, Lifestyle

Optimistic my recycling efforts are not a waste of time. Here’s why?

Keep recycling and fight the war on waste Over the past few days there has been a huge debate over recycling and where we stand with the efforts we have made . It appears that we as a whole 🌏 are not making the impact that we had hoped for. Seeing on the news the huge issues that we have …

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Lifestyle

New year a time for reflection……

Wishing a very happy new year to all.   I always enjoy the new year. I like the thought of a fresh start and being able to reflect on what’s occurred and where I’m going with my life. In my twenties I placed a lot of pressure on myself to achieve my goals. Every year as January arrived I would …

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Eco Therapy, Gardening, Lifestyle

Gardening personality, how would you describe yours?

Does your gardening personality reflect your day-to-day personality ? Some of us like a clutter free home, with everything in its place. Many people like nick knacks, trinkets and their home to look busy. Other people are minimalistic. Some people are care free with their cooking, a dash of this and a splash of that ! And some people follow a …

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Depression, Eco Therapy, Gardening, Lifestyle, Mental Health, Outdoors, Wellness

Gardening groups bring people together

Gardening groups. Get communities together!  It seems that gardening love is in the air ! ❤️ More and more people are using their garden hobby as a means of meeting like-minded people. I have read some lovely articles this weekend showing how nature brings people together. More communities are creating Gardening groups where they get together, have a chat and a brew and swap …

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Eco Therapy, Gardening, Lifestyle, Wellness

You don’t need a garden to garden

Garden here……Garden there……Garden everywhere Anyone can garden. You don’t need much in terms of equipment or experience. It doesn’t matter if you have never gardened before, it can be inexpensive and will work in any space that you have available. You can garden with limited space, without having to have a regular outdoor garden with grass. Homes with patios, roof …

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