What are affirmations and how to use them.Featured, Lifestyle, Wellness

What are affirmations & how can I use them ?

  Talk to yourself with kindness Affirmations ……. what’s the heck are those ??? Ok so it requires you have an open mind here, but its nothing too far out there I promise. First lets go over some background….   In this day and age we are our own worst enemies. We are critical of ourselves and beat ourselves up over the smallest …

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How to add nature to your home.Eco Therapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …

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5 mood boosting ecotherapy activitiesEco Therapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting Ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting Ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …

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Taking a walk outdoors, ecotherepy . Ecotherepy improves mental health.Eco Therapy, Featured, Mental Health

Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and more people are becoming aware …

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General gardening tips. How to get the best from your gardenFeatured, Gardening

General Gardening Tips

Gardening tips: Getting the best from your garden. Are уоu thinking of ѕtаrtіng a ѕіmрlе gаrdеn whеrе уоu could grоw уоur fаvоrіtе flоwеrѕ? Well, here аrе ѕоmе general gardening tips оn how tо keep уоur garden lооkіng attractive. These simple techniques will help you to get the most from your garden.   Deadheading Keep уоur border frее frоm wіltеd flоwеrѕ …

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Garden heath, keep it blooming lovelyFeatured, Gardening

Garden health. Keep it blooming lovely.

Maintain garden health. Anуоnе with a flower garden loves and аdоrеs their flowers and knowing how to саrе for your flower garden can make a big impact in the look of your plants and over-all garden health.Here are some simple hints to make your garden bloom with health. The essentials  Your flоwеr gаrdеn muѕt hаvе аn аdеԛuаtе ѕuррlу оf water, ѕunlіght, and …

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