Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

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Eco Therapy, Lifestyle, Outdoors, Wellness

Why I love walking and will be power walking my way through the 10k step challenge

Taking on the 10,000 steps a day challenge.  Power walking for health is the way forward for me, and I’m going to challenge myself to take 10k steps a day. Over the years I, like many others have tried and failed at many attempts to be fitter and healthier. I’d be lying if I said I was really into excercise. …

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Blog, Eco Therapy, Outdoors, Wellness

Yorkshire dales, the perfect medicine

The Yorkshire dales……Just what the doctor ordered. There is nothing like a drive out to the beautiful Yorkshire dales to blow away the cobwebs and kick-start the week and the new year ahead. Illness has plagued my little family over the Christmas period, with the chicken pox virus forcing us to hide indoors for the past few weeks as it …

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Depression, Eco Therapy, Gardening, Lifestyle, Mental Health, Outdoors, Wellness

Gardening groups bring people together

Gardening groups. Get communities together!  It seems that gardening love is in the air ! ❤️ More and more people are using their garden hobby as a means of meeting like-minded people. I have read some lovely articles this weekend showing how nature brings people together. More communities are creating Gardening groups where they get together, have a chat and a brew and swap …

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