Www.gardeninglove.co.uk The meaning behind gardening love. Where ecotherapy takes on mental health.Blog, Eco Therapy, Mental Health

The Meaning Behind Gardening Love. Where Ecotherapy Takes On Mental Health

Follow my blog with Bloglovin Gardening Love ? ……What’s all that about? When I decided to start my blog, Gardening love, I thought about all the things that I feel passionate about. I knew that I wanted to create helpful content for people to connect with. A community of sorts, where like minded people can come together.     Let me …

Continue Reading
How to add nature to your home.Eco Therapy, Featured, Lifestyle, Wellness

5 Ways To Bring Nature Into Your Home

 How to let nature into your home Hi everyone, I hope life is treating you well. If you have read any of my posts before you will know that I like to talk about nature a lot 👩🏻‍🌾. There are huge benefits to allowing nature into your home and your life. It is tough through the colder months to get your …

Continue Reading
5 mood boosting ecotherapy activitiesEco Therapy, Featured, Lifestyle, Outdoors, Wellness

5 Mood Boosting Ecotherapy Activities

Take action! Try these 5 mood boosting Ecotherapy activities I talked about the power of Ecotherapy over here in a previous post. Today I thought I would go through some ideas for mood boosting Ecotherapy activities you can do alone or with others where you will reap the benefits of mother nature’s power. Just a short amount of time when …

Continue Reading
Taking a walk outdoors, ecotherepy . Ecotherepy improves mental health.Eco Therapy, Featured, Mental Health

Ecotherapy improves mental health and wellbeing. Here’s what ecotherapy can do for you.

What is ecotherapy ? Ecotherapy, also known as green therapy and green exercise to name a few terms, is where we allow ourselves to connect with nature on some level which in turn has many health benefits for our bodies and our minds. It has become a bit of a buzz topic lately and more and more people are becoming aware …

Continue Reading
Lifestyle, Outdoors, Wellness

10k step challenge progress check. Walking towards health and happiness.

10k step challenge 1 step at a time. Hi folks, so on the 28th February 2017 I posted my intentions of taking on the 10k step challenge and the reasons why. I have always loved walking and hate the gym so I’m hoping to keep fit and healthy by monitoring my daily steps in a bid to reach 10,000 per …

Continue Reading
The word spring spelt out in different colours with a theme on each letter.Eco Therapy, Gardening

Prepare your garden for spring. Follow these 5 top spring garden tips

Spring clean your garden Spring garden tips for gardens up and down the land, that are slowly waking from their winter slumber. As little shoots poke their heads out of the ground and dormant plants stretch and yawn keen gardeners are bursting to get outdoors and crack on with their gardening plans for the year ahead. Is there anything more exciting …

Continue Reading
Eco Therapy, Lifestyle, Outdoors, Wellness

Why I love walking and will be power walking my way through the 10k step challenge

Taking on the 10,000 steps a day challenge.  Power walking for health is the way forward for me, and I’m going to challenge myself to take 10k steps a day. Over the years I, like many others have tried and failed at many attempts to be fitter and healthier. I’d be lying if I said I was really into excercise. …

Continue Reading
The eyes of a women staring through a winter scene with snow and winter blues framing her faceDepression, Eco Therapy, Mental Health, Wellness

How to beat the winter blues by following these tips.

Winter be gone……Spring come along….. Winter can feel as though it hangs around a heck of a long time. It can get you down somewhat especially after the excitement of the the festive period is over and so it’s important that we try to find ways to beat the winter blues.       If you are like me, in …

Continue Reading
Green grass arrows forming the recycling symbol in a bid to fight the recycling warBlog, Eco Therapy, Lifestyle

Optimistic my recycling efforts are not a waste of time. Here’s why?

Keep recycling and fight the war on waste Over the past few days there has been a huge debate over recycling and where we stand with the efforts we have made . It appears that we as a whole 🌏 are not making the impact that we had hoped for. Seeing on the news the huge issues that we have …

Continue Reading
Blog, Eco Therapy, Outdoors, Wellness

Yorkshire dales, the perfect medicine

The Yorkshire dales……Just what the doctor ordered. There is nothing like a drive out to the beautiful Yorkshire dales to blow away the cobwebs and kick-start the week and the new year ahead. Illness has plagued my little family over the Christmas period, with the chicken pox virus forcing us to hide indoors for the past few weeks as it …

Continue Reading